Post: #21

(01-20-2011 05:58 AM)GirlontheGo Wrote:  I feel great! Eating well and being more mindful is snowballing into other avenues of self-care for me and I am back to my usual "look good - feel good" mentality. It feels good to be in this space.

Such a grand feeling, isn't it?! I think this is what they mean when people say they wish they could "bottle up" a certain feeling so they can access it whenever they want/need it!

I just love your phrasing, "It feels good to be in this space."

I agree with how great I'm (mentally & physically) feeling to be in this space!
Right here... and right now...

--------Research shows that people who diligently use To Do Lists get more things DONE!--------

Post: #22

Hi, what are PT exercises? I guess it's partly good that you dont have a scale at home, I've got one in my room and check myself wayyyyyy too often, then have tiny freak outs about my progress...or lack of.