I've continued walking today and soon I am going to enjoy another one under the stars! *yay* Though I think I have neglected my drinking , I think I've drank 3, maybe 4 glasses today, but the day isn't over yet =)
I did the calculations and found my BMR being about 2100 kcal's,I also checked how much I had eaten yesterday which turned out to be 1900! But then I stayed away from cookies and sweets all day of course - which I usually don't! My ideal meal plan gives me about the same calorie intake, since I don't want to loose weight, and I've constructed sort of a base for my days.
It starts out with muesli and yogurt, and a big glas of water
in the morning.
Then it's a couple of fruits
as snacks, preferably oranges, grapefruit or something else with high vitamin c-levels.
For lunch there is salad
, From here on I am going to try and vary the vegetables more than I have for the nutritions sake, also I need to add more protein so there will also be more eggs and beans included =)
For the afternoons there will be fruity-smoothies or some dark chocolate and nuts
For dinner I am going to explore some Quinoa
and different sorts of wholegrain
products and do stews and veggie-things to this. (I've mostly eaten potato, ris, potato and stuff up to this point
Not all finished, but it's a start. And in addition to this I am going to try to stay away from fried food as a new goal. Which is going to be a tough one, I just today realized that at least about half of my (favorite) food is fried!
So thats todays short post!
thank you for commenting!
I've got a (somewhat overgrown) toypudel, who's been with us for about four years now (though he is ten, divorce-dog!) Since we live out in the country it's mostly walks in the woods and around our place. Most often up to a neighbor who just happen to be the owner of my dogs best friend!
I often choose somewhat away places so he can run freely, though it often means I get too run some too! What sort of dog do you have? Tell me 'bout him/her
I'm so sorry that you have to part from him, even at shorter times, thats never nice!