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8:15PM(10:15PM)-4:25AM
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8:15PM(10:15PM)-4:25AM
Cultivate the habit to sleep at 8:15PM(can be up to 10:15PM) and wake up at 4:25AM by July 15


Today's Status: (As of July 9)
- I am at 57% with this goal

Ideal Status:
- Sleeping at 8:15PM(-10:15PM) and waking up at 4:25AM everyday


Why I want to achieve this goal?
• to have a headstart in the morning
• to develop this first habit of my planned series of positive lifestyle changes
• to have a healthy sleep
• to see for myself if I can cultivate a habit for 21 days

How will I feel if I achieve this goal?
• sense of accomplishment and achievement
• satisfaction
• proud of myself


Obstacles
- Surfing the net past sleep time - Finish online activities around 8:10PM
- Forgetting to set an alarm - Before sleeping, check if alarm is activated
- Sleeping again after alarm rings - Get off the bed as soon the alarm rings
- Overeating before sleeping - Eat the right amount or less than usual
- Dinner near sleeping time - Eat dinner 1 1/2 - 2 hrs. before sleeping


Plan
• track my progress for 21 days
• create accountability to others by posting my progress in the Personal Excellence forums

Milestones
• July 1 - end of 1st wk (x)
• July 8 - end of 2nd wk (x)
• July 15 - end of 3rd wk & 21 days
"We only got one life to live, so make the best out of it" :)
(This post was last modified: 07-09-2012 09:45 AM by change02.)
06-25-2012 09:20 AM
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Post: #2

21 Days: Day 1

Sleep: 9:30PM
Wake: 2:25AM*
"We only got one life to live, so make the best out of it" :)
06-26-2012 04:46 AM
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Post: #3

21 Days: Day 2

Sleep: 9:45PM
Wake: 4:25AM
"We only got one life to live, so make the best out of it" :)
06-27-2012 07:15 AM
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Post: #4

21 Days: Day 3

Sleep: 9:40PM
Wake: 4:25AM
"We only got one life to live, so make the best out of it" :)
06-28-2012 05:54 AM
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Post: #5

21 Days: Day 4

Sleep: 9:30PM
Wake: 3:30AM*
"We only got one life to live, so make the best out of it" :)
06-29-2012 06:23 AM
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Post: #6

21 Days: Day 5

Sleep: 10:50PM*
Wake: 4:25AM
"We only got one life to live, so make the best out of it" :)
06-30-2012 05:58 AM
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Post: #7

21 Days: Day 6

Sleep: 12:15PM*
Wake: 4:45PM*

21 Days: Day 7 (finished 1st wk)

Sleep: 10:40PM*
Wake: 5:45AM*

Conclusion for the 1st wk:
My success rate decreased because of unplanned and spontaneous events. I should take the time to decide for the good and focus for the long term.
"We only got one life to live, so make the best out of it" :)
07-02-2012 04:18 PM
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Post: #8

21 Days: Day 8

Sleep: 8:40PM
Wake: 4:25AM
"We only got one life to live, so make the best out of it" :)
07-03-2012 05:42 AM
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Post: #9

21 Days: Day 9

Sleep: 9:20PM
Wake: 4:25AM
"We only got one life to live, so make the best out of it" :)
07-04-2012 05:35 AM
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Kimberly Offline
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Post: #10

Wow, you're doing great so far! :D
"Do not go where the path may lead, go instead where there is no path and leave a trail."
Find me at My Studio Blog or My Facebook Page
07-04-2012 06:00 AM
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Post: #11

(07-04-2012 06:00 AM)fireflyz56 Wrote:  Wow, you're doing great so far! :D

Thanks :)
21 Days: Day 10

Sleep: 8:40PM
Wake: 4:25AM
"We only got one life to live, so make the best out of it" :)
(This post was last modified: 07-05-2012 05:41 AM by change02.)
07-05-2012 05:40 AM
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Post: #12

21 Days: Day 11

Sleep: 8:50PM
Wake: 4:25AM
"We only got one life to live, so make the best out of it" :)
07-06-2012 05:57 AM
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Post: #13

21 Days: Day 12

Sleep: 11:30PM*
Wake: 4:00AM*


21 Days: Day 13

Sleep: 9:45PM
Wake: 5:35AM*
"We only got one life to live, so make the best out of it" :)
07-08-2012 06:46 AM
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Post: #14

21 Days: Day 14 (finished 2nd wk)

Sleep: 11:45PM*
Wake: 6:40AM*

Conclusion for the 2nd wk:
A little bit of improvement compared to last week
"We only got one life to live, so make the best out of it" :)
07-09-2012 09:44 AM
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Post: #15

21 Days: Day 15

Sleep: 12:15AM*
Wake: 6:25AM*
"We only got one life to live, so make the best out of it" :)
07-10-2012 07:38 AM
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Post: #16

21 Days: Day 16

Sleep: 10:05PM
Wake: 4:25AM
"We only got one life to live, so make the best out of it" :)
07-11-2012 06:34 AM
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Post: #17

21 Days: Day 17

Sleep: 1:20AM*
Wake: 6:40AM*
"We only got one life to live, so make the best out of it" :)
07-12-2012 03:22 PM
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