Current time: 05-26-2013, 04:28 AM Hello There, Guest! (Login — Register)

Personal Excellence Forums / Archives / Past Challenges (Archived) / 2011 Oct - 21DMC / 21DMC Official Announcements v / 21DMC Day 5 - Going with the flow...

21DMC Day 5 - Going with the flow...
Author Message
fabi90 Offline
width=
Newbie
*
Posts: 10
Joined: Oct 2011
Reputation: 0
Post: #41

Hi!
I did 15 minutes on day 5, with a guided meditation of project meditation recommended on the other thread :) I liked it. Meditation can be simple and work. Using a mantra helped me get into the right state of mind. I want to focus trying my best to really lose myself in the meditation.
Thanks always Celes..
10-14-2011 06:14 AM
Find all posts by this user
AH888 Offline
width=
Deeply & Creatively Disturbed
**
Posts: 132
Joined: Oct 2011
Reputation: 1
Post: #42

UPDATE: I did 30 more minutes of a guided meditation at betime.

This time I listened to "Love Breath Mediation" by Jasmuheen. You can find information about her products here:[/color]
http://www.jasmuheen.com/products-page/cds-mp3s/
"Leap, and the net will appear." ~Zen koan~
“Be the change you wish to see in the world.” ~Ghandi~
10-14-2011 07:06 AM
Find all posts by this user
Dule Offline
width=
Newbie
*
Posts: 26
Joined: Oct 2011
Reputation: 0
Post: #43

Day 5 completed. 50 minutes of Self time and self renewal , and oneness with the Divine :)

Thank you,
Dule :)
This human form is temporary, Enjoy playing the game, even be serious about it if you wish, but do not get so attached to this form that you forget who you truly are - A spiritual being having a human experience :) ;)
10-14-2011 07:48 AM
Find all posts by this user
zenseeker Offline
width=
Newbie
*
Posts: 12
Joined: Oct 2011
Reputation: 0
Post: #44

Unfortunately, no meditation today. I normally meditate in the morning, but i have been too tired from illness . I worry i will just fall asleep.
-- ZenSeeker
10-14-2011 10:26 AM
Find all posts by this user
nrwilson Offline
width=
I'm on my way!
*
Posts: 32
Joined: Oct 2011
Reputation: 0
Post: #45

2 sessions for a total of 24 minutes. I've been so busy during the days and so tired at night that I have not posted to my journal. Tomorrow has more time for ME in it so I'll post a journal entry that covers my experiences for the last couple days and answers Celes' Day 4 question.
10-14-2011 12:21 PM
Find all posts by this user
Amanda Offline
width=
~Goal Achiever~
**
Posts: 91
Joined: Aug 2011
Reputation: 1
Post: #46

Have done a fair amount of 1h.

~Amanda
Hello guys, my blog has been launched. Hope you can pop by! Great Life Blog
10-14-2011 07:38 PM
Find all posts by this user
Texas Offline
width=
Newbie
*
Posts: 18
Joined: Oct 2011
Reputation: 0
Post: #47

Meditated for somewhere between 5-7 minutes in the morning before work! :)

Live as if you were to die tomorrow. Learn as if you were to live forever. --Mohandas Gandhi :dance:
10-15-2011 05:18 AM
Find all posts by this user
360Minutes Offline
width=
Helpful Blogger
**
Posts: 177
Joined: Mar 2011
Reputation: 7
Post: #48

40 minutes, 7:30 AM, on the train. Meditating on the train provides additional practice at maintaining my focus despite environmental distractions.
Andrew Twitter
My blog: 360 Minutes ... Work less, Get more done, Enjoy life!
10-15-2011 04:04 PM
Find all posts by this user


Forum Jump:


User(s) browsing this thread: 1 Guest(s)


Personal Excellence | Support | Contact | Lite Mode