This is Day 21 and the last day of Live a Healthier Life in 21 Days Challenge, Jan 2012 run. Subscribe to the free newsletter for lifetime access of personal development articles and future challenge announcements like this one.

Welcome - today is Day 21 and the final day of 21DHL Challenge!

I congratulate you for getting to this day and going through the whole 21-day challenge. No matter what happened in the process, whether there was a day (or many days) when you slipped up, whether you didn't follow to your plan to the extent you envisioned, or whether you didn't stick to a habit as much as you wanted, YOU are already a winner. Because you are in a better place today than if you completely did not sign-up or take part in 21DHL at all. You are already more aware of your own health/fitness needs, of what it takes to become a healthier, better person, of how it's like to eat properly/work out properly, and how good it feels when you stick to your health goals/plans. All these are the very important seeds that have been planted through the challenge, seeds that will now on germinate, grow and create huge changes in your life.

I started 21DHL back in Jan 2011 because I saw health and fitness as an important priority in our life that should not be neglected. I know many of you are truly serious about your growth and what it really takes is some form of platform, a catalyst, a trigger point so we can get to act on our health and fitness goals proper. And we have.

As today is the last day for 21DHL, let us now take a step back and review our past 21 days. This is not the last official post for 21DHL - tomorrow, I'll create a 21DHL Round-Up post to get all of your feedback - how your 21DHL experience has been, what you've gotten out of these 21 days, what was the best thing you liked about the entire challenge, and what you'd like to see moving forward. Stay tuned for this tomorrow!

21DHL Final Day - Review & Your Best Health Ahead



1) Finish Up All 21-Day Tasks Before Continuing On

The 21DHL experience is about *both* completing our 21-day action plan as well as discovering new things about our health & our self through the 21-day tasks specially set aside for all of you. There are new things to be learned about us with each task, however small they seem. Have you completed all tasks for the 21 days? If not, fall in line with them now.

• Day 1 - Drink the Right Amount of Water
• Day 2 - Create a Calorie List
• Day 3 - Calculate Your Daily Energy Expenditure
• Day 4 - Create Your Ideal Meal Plan
• Day 5 - Go Grocery Shopping!
• Day 6 - Follow Your Ideal Meal Plan
• Day 7 - Review & Plan for Week 2
• Day 8 - Get a Great Workout!
• Day 9 - Eat 5 Servings of Fruits/Vegetables
• Day 10 - Have a Caffeine-Free Day
• Day 11 - Identify Your Healthy Living Pitfalls
• Day 12 - Evaluate Your Relationship With Food
• Day 13 - Explore Your Relationship With Food
• Day 14 - Review & Plan for Last Week Ahead
• Day 15 - Practice Conscious Eating
• Day 16 - Improve Your Posture
• Day 17 - Floss Your Teeth
• Day 18 - Breathe
• Day 19 - Hug Yourself
• Day 20 - Start Your Healthy Living Guidebook
  

2) Reflect on Your Past 21 Days

For the next few minutes, think about how the past 21 days has been for you, in the area of your health and fitness. Think about your experiences with your 21-day action plan, your intentions when you started this challenge and your status right now.

1. On a scale of 1-10, give yourself an overall score on how you've done for the past 21-days. Why did you give that score?
2. What have you accomplished/achieved for yourself in the past 21 days in the challenge?
3. What are the biggest things you have learned about yourself and about living a healthier life in the past 21-days?
   

3) Your Healthy Living Plan Ahead

During 21DHL, we had our 21-Day Action Plans to guide us. Now moving forward, let's now plan for our health & fitness ahead.

1. What are your key goals for your health and fitness moving forward? You can list down overall goals or break them down into the 3 key areas of (a) Diet (b) Fitness © Lifestyle
2. What are your key action steps to 100% ensure that you'll achieve these goals? i.e. HOW are you going to achieve the goals you wrote in #1? Look back at what you've done/learned from the past 21 days and apply them as much as possible.
   

Final Day of Your 21-Day Healthy Living Plan

What are your tasks listed for today? Do them with excellence and report them in your 21DHL Journal.

Also, read your group mates' 21DHL journals and cheer them along! Pick a few members' journals and make it a point to post meaningful replies there.

Update Your 21DHL Journals

Once you are done for the day, update your 21DHL Journal. You are also welcome to update your 21DHL Journal multiple times throughout the day. Post all your results for today's task and your 21-Day Healthy Living Plan directly in your journal.

If you have any questions specific to today's task, post them here.

"If you want to get something you have never gotten before, you've to do something you've never done before."
Personal Excellence - For people passionate about achieving excellence in life