Important: Make sure you have officially signed up for 21DHL before you proceed.
This is Day 5 of Live a Healthier Life in 21 Days Challenge, Jan 2012 run. Subscribe to the free newsletter for lifetime access of personal development articles and future challenge announcements like this one.
Hello guys! Today is Day 5 of our 21-day challenge to live our healthiest life ever. Today, we're going grocery shopping.
Step 1: Write out your standard grocery list
Refer to your ideal meal plan from Day 4. What food items do you need to create these meals? Write them down.
Step 2: Highlight the items which you need to purchase today
Some of the food items may already be present in your house, while some may not. Highlight the items which you need to purchase.
Step 3: Go shopping!
Today, take some time to shop at the grocery shop or the supermarket. If you're working, drop by the supermarket during lunch or after work. Take this list with you as you do that, and get the items you've highlighted in Step 2!
At the same time, keep your eyes open for any healthy food items, and get them if they complement your ideal healthy diet.
Day 5 of Your 21-Day Healthy Living Plan
What are your tasks listed for today? Do them with excellence and report them in your 21DHL Journal.
Also, read your group mates' 21DHL journals and cheer them along! Pick a few members' journals and make it a point to post meaningful replies there.
Update Your 21DHL Journals
Once you are done for the day, update your 21DHL Journal. You are also welcome to update your 21DHL Journal multiple times throughout the day. Post all your results for today's task and your 21-Day Healthy Living Plan directly in your journal.
If you have any questions specific to today's task, post them here.