This is Day 19 of Live a Healthier Life in 21 Days Challenge, Jan 2012 run. Subscribe to the free newsletter for lifetime access of personal development articles and future challenge announcements like this one.

Hello all, welcome to Day 19 of Live a Healthier Life in 21 Days Challenge! In just 2 days, the challenge will be officially over.


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Today's task is simple, yet often neglected in our daily life.

Your task today is to give yourself a hug. That's all. And to live the day with love and joy.

For those of you who took part in Live a Better Life in 30 Days Dec 2011 run, re-read what you wrote for Day 20's task on loving yourself. Ask yourself if you've been living true to them for the past 3 weeks since the Dec 30DLBL ended.

If you have, congratulations! Give yourself a pat on the back, and a deep hug - and think about how you can take that to the next level. If not, hug yourself all the same. Ask yourself how you can start living true to them moving forward, from today.

No matter who you are, what you do, or where you come from, know that you are loved, always. I'll always love all of you.

Day 19 of Your 21-Day Action Plan

What are your 21DHL tasks listed for today? Do them with excellence and report them in your 21DHL Journal! Also, read your group mates' 21DHL journals and cheer them along! Pick a few members' journals and make it a point to post meaningful replies there.

Share Your Progress!

How's your breathing for today? How was your breathing in the past? How did you feel as you practiced real, natural breathing today? Share with everyone!

"If you want to get something you have never gotten before, you've to do something you've never done before."
Personal Excellence - For people passionate about achieving excellence in life

Here's a cool video about hugs:

I really liked this task last year and I still do. I was wondering if we were going to do it again. I think it's important to take time now and again to appreciate yourself.

to everyone.

(01-20-2012 11:19 AM)Matt Wrote:  I really liked this task last year and I still do. I was wondering if we were going to do it again. I think it's important to take time now and again to appreciate yourself.

to everyone.

Aw. Super from me to everyone!!

"If you want to get something you have never gotten before, you've to do something you've never done before."
Personal Excellence - For people passionate about achieving excellence in life

I'm thinking about actions that feel like hugs, other ways that I can ALSO show myself love and appreciation and care. What things make me feel loved and appreciated and cared for? Can I do those things for myself?

For me, this links with emotional eating.