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Personal Excellence Forums / Archives / Past Challenges (Archived) / 2011 Oct - 21DMC / 21DMC Introduction Forum v / Ângelo - Introduction

Ângelo - Introduction
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angelo Offline
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Post: #1

Hi, I´m Ângelo, I meditate every night, I am planning to continue to do so for 20 to 30 minutes : )

The type of meditation I do is breath meditation, it is following the breath, sometimes I do with an audio mp3, sometimes on my own without audio : )

For me meditation is an important piece in my life and a sentence i heard in one audio that i´ve got is something like that:
"Think about meditation if your life depended on it"
And that´s true, my life depends on meditation, if meditate i am in a peaceful, excited, happy state, if I dont meditate I´m not able to reach those higher states : )

Lets go for this 21 day challenge : )

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"Best Person, Best Life"

”Perfection does not exist - you can always do better and you can always grow.” -Les Brown

1-30/12/2010 - The Best Month, for the Best Start
10-05-2011 03:59 AM
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Thulemin Offline
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Post: #2

Hey, Angelo!

Welcome on board :) I really like your sentence "as if your life depended on it". It's a great way to give more strength to your focus, right?

I'm impressed you managed to meditate every day... That's my own objective for this challenge :)
An eye for an eye only ends up making the world blind. (Gandhi)
http://matsallehrempit.wordpress.com
10-05-2011 05:35 AM
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angelo Offline
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Post: #3

Hi Thulemin : )
Thank you, yeah it is a way to give more motivation and strengh to my focus : )
when we know the bad consequences of not meditating, we have motivation to go meditate : )

I hope you achieve your goal of meditating : )
Lots of Happiness
"Best Person, Best Life"

”Perfection does not exist - you can always do better and you can always grow.” -Les Brown

1-30/12/2010 - The Best Month, for the Best Start
10-05-2011 06:26 AM
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Christine Offline
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Post: #4

Wow--20 to 30 minutes is serious! ;) How do you do it???
10-05-2011 07:00 AM
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angelo Offline
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Post: #5

Hi Christine

yeah, not always, but sometimes, once a did a 45 min audio meditation, but on that audio I couldnt focus on the breath all the 45 min : )

I do meditation for some time now, i dont how long ; )
but with practice you can be meditation for like hours : )
"Best Person, Best Life"

”Perfection does not exist - you can always do better and you can always grow.” -Les Brown

1-30/12/2010 - The Best Month, for the Best Start
10-05-2011 07:04 AM
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ksbisnauth Offline
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Post: #6

That's super impressive, Angelo. I like your motto :D
10-05-2011 07:32 AM
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angelo Offline
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Post: #7

What is a motto? : )
the sentence "best person, best life"? : )
"Best Person, Best Life"

”Perfection does not exist - you can always do better and you can always grow.” -Les Brown

1-30/12/2010 - The Best Month, for the Best Start
(This post was last modified: 10-05-2011 07:35 AM by angelo.)
10-05-2011 07:33 AM
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Komal Monga Offline
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Post: #8

Hi celes

my name is Komal Monga and as a beginner I have only one thing in my mind whether I would be able to follow all 21 days.
10-05-2011 09:49 PM
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