Overview for Live a Healthier Life in 21 Days Challenge, Jan 2011 Run

This is the overview page of Live a Healthier Life in 21 Days (21DHL) Challenge, Jan 2011 run.

The Jan 2011 run for 21DHL was conducted in an exclusive 21DHL sub-forum in Personal Excellence Forums.

Below is the list of all the tasks for this run, as posted in 21DHL Official Tasks (Jan 2011) forum:

• Introduction / Announcement: “Live a Healthier Life in 21 Days” Jan 2011 Challenge (386 official participants – See participant list)
• Day 0 – Pre-Work
• Day 1 – Drink 8 Glasses of Water
• Day 2 – Create a Calorie List
• Day 3 – Your Ideal Meal Plan
• Day 4 – Follow Your Ideal Meal Plan
• Day 5 – Go Grocery Shopping!
• Day 6 – Eat 5 Servings of Fruits/Vegetables
• Day 7 – Review & Plan for Week 2
• Day 8 – Get a Great Workout!
• Day 9 – Understand Your Trigger Foods
• Day 10 – Calculate Your Daily Energy Expenditure
• Day 11 – Start Your Healthy Living Guidebook
• Day 12 – Explore Your Relationship With Food
• Day 13 – Cleanse Your Kitchen
• Day 14 – Review & Plan for Last Week Ahead
• Day 15 – Meditate
• Day 16 – Breathe
• Day 17 – Floss
• Day 18 – Hug Yourself
• Day 19 – Go Barefoot Walking
• Day 20 – Have a Caffeine-Free Day
• Final Day – Review & Your Best Health Ahead
• Round-Up – Please Share Your Feedback Here Before We Close Off

During 21DHL, our participants had their very own 21DHL journals, where they journaled their 21-day 21DHL journeys, including but not limited to their daily meals, caloric intake, exercise regimes, challenges and how they overcame them, daily insights, etc. Each journal contains a plethora of ideas and inspiration for your own healthy living journey.

Check out the group journals below (grouped by first letter of their usernames):