Latest Raw Food Articles

[Manifesto] The Healthy Living Manifesto

Healthy Living Manifesto

Are you living healthily? This manifesto will put you on the right track. Read the full article: 45 Tips To Live a Healthier Life Get this as a poster and laptop sleeve at the Personal Excellence Gift Shop for yourself or as a gift for a friend/family! And here are some very handy articles to get you started…

How to Get Rid of a Bad Habit

Question mark

Hi Celes, I have a question about habits: How can I get rid of a bad habit? – Ros Hi Ros! There are 2 recommendations I have to tackle a bad habit. This first will be to think about the positive habit you want to build in its place, rather than the bad habit you want…

Interview: Salad Stop! – Providing a Healthy and Tasty Meal Alternative for Modern People

Salad Stop

This is part of the Successful Businesses Interview Series, where I feature successful businesses that are making a difference in others’ lives. The first interview in our Successful Businesses Interview Series features Salad Stop, one of my favorite salad bars in Singapore. 😀 I first discovered Salad Stop last year, under the recommendation of a…

Fasting: Day 9

Meditation at the beach

This is Day 9 of my 21-day fast in Feb ’11. If you’re new to fasting, get the full background here: Fasting Experiment. Access all articles on fasting: The Fasting Series. Here are my stats for Day 9: Today’s Weight: 130.8lbs / 59.3kg Diff vs. Yesterday: -0.7lbs / -0.3kg Total Difference: -13.7lbs / -6.2kg Water consumption: 1…

Raw Recipe: Summer Fresh Salad

Summer Fresh Salad

(Originally written and published on Jan 25, 2011) I’ve recently fully switched to a raw food diet (raw = fruits, vegetables and nuts), a move that was expedited thanks toLive a Healthier Life in 21 Days challenge. It’s been 10 days so far on the raw diet and I’ve been having a lot of fun preparing…

45 Tips To Live a Healthier Life


How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day? Our body is our temple, and we need to take care of it to have a healthy life. Do you know that a…

Cultivate Life Transforming Habits in 21 Days

Yoga at sunrise

Have you ever thought of introducing a good habit into your life, but never got around to doing it? Perhaps you tried it for 1-2 days, but then lacked the discipline to continue afterward. Perhaps you are overwhelmed by the effort required to institute it into your life and never got around to doing it….