Latest Raw Food Articles

[Manifesto] The Healthy Living Manifesto

Healthy Living Manifesto

Are you living healthily? This manifesto will put you on the right track. (Click image for larger version) Read the full article: 45 Tips To Live a Healthier Life Get this as a poster and laptop sleeve at the Personal Excellence Gift Shop for yourself or as a gift for a friend/family! And here are some very handy articles to get you started…

Ask Celes – How Can I Get Rid of a Bad Habit?

Question mark

Hi Celes, I have a question about habits: How can I get rid of a bad habit? – Ros Hi Ros! There are 2 recommendations I have to tackle a bad habit. This first will be to think about the positive habit you want to build in its place, rather than the bad habit you want to remove. So for example,…

Interview: Salad Stop! – Providing a Healthy and Tasty Meal Alternative for Modern People

Salad Stop

This is part of the Successful Businesses Interview Series, where I feature successful businesses that are making a difference in others’ lives. The first interview in our Successful Businesses Interview Series features Salad Stop, one of my favorite salad bars in Singapore. 😀 I first discovered Salad Stop last year, under the recommendation of a friend. At that time, I…

Fasting: Day 9

Fasting

This is Day 9 of my 21-day fast in Feb ’11. If you’re new to fasting, get the full background here: Fasting Experiment. Access all articles on fasting: The Fasting Series. Here are my stats for Day 9: Today’s Weight: 130.8lbs / 59.3kg Diff vs. Yesterday: -0.7lbs / -0.3kg Total Difference: -13.7lbs / -6.2kg Water consumption: 1 liter Body Temp: 35.4 C…

Raw Recipe: Summer Fresh Salad

Summer Fresh Salad

(Originally written and published on Jan 25, 2011) I’ve recently fully switched to a raw food diet (raw = fruits, vegetables and nuts), a move that was expedited thanks toLive a Healthier Life in 21 Days challenge. It’s been 10 days so far on the raw diet and I’ve been having a lot of fun preparing my meals. 😀 Today I…

45 Tips To Live a Healthier Life

Healthy living

How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day? Our body is our temple, and we need to take care of it to have a healthy life. Do you know that a shocking over 65% of Americans are…

Cultivate Life Transforming Habits in 21 Days

Good habits

Have you ever thought of introducing a good habit into your life, but never got around to doing it? Perhaps you tried it for 1-2 days, but then lacked the discipline to continue afterward. Perhaps you are overwhelmed by the effort required to institute it into your life and never got around to doing it. Perhaps your attempts keep getting…