Latest in Love
[Pic] The Happiness Manifesto
Following the latest article on How To Be Happy, here’s the manifesto version as an easy reminder for every day life. 
(Click image for larger version)
Source article: How To Be Happy: 10 Timeless Principles for Lasting Happiness
Make sure to put this up on your work desk as a daily reminder! 
Feel free to like/share this on Facebook, Twitter, Tumblr, etc if you find it useful. Convenient share buttons can be found below this post.
Published Jan 13 2012
Filed: Awareness & Growth, Cultivate Habits, Goals & Success, Love & Compassion, Manifestos, Motivation & Inspiration, Purpose & Meaning, Relationships
Tags: contentment, happiness, how to be happy, joy, Love, peace
How To Be Happy: 10 Timeless Principles for Lasting Happiness
Quick announcement: Our LA meet-up for PE readers is ON, and it’ll be this Saturday, Jan 14, 1:30pm at Sage Organic Vegan Bistro! We’re expecting a big turnout for the meet-up this time (16 people so far)!
For those of you in west coast / Los Angeles, I want to meet you! Please RSVP right away if you can make it. If you RSVPed but can’t come for some reason, please let me know right away so I can plan accordingly. Look forward to seeing you guys very soon!
Are you happy? How happy would you say you are, on a scale of 1-10?
Our society today is entrenched in low levels of consciousness of fear, desire and pride. Despite the increasing affluence of people in our world, it seems people are more and more unhappy today. From unhappiness with work, unhappiness with their life, unhappiness with the world, unhappiness with themselves. If you think that the people around you seem quite unhappy, let me tell you that this is a common issue everywhere in the world – be it countries/cities I’ve been to in Asia, in Europe, or in America.
In light of this epidemic, I’ve created a guide on how…
Published Jan 12 2012
Filed: Awareness & Growth, Cultivate Habits, Emotional Mastery, Goals & Success, Inspiring, Love & Compassion, Motivation & Inspiration, Purpose & Meaning, Relationships
Tags: contentment, happiness, happy, how to be happy, joy, Love, peace
How To Stop Emotional Eating, A Crucial Guide, Part 1: Tackling the Causes of Emotional Eating
This is part-5 of a 6-part series on emotional eating, the perversion of food in our society today, and how to overcome it.
- My Journey with Emotional Eating, Part 1: Food as a Symbol of Love
- My Journey with Emotional Eating, Part 2: Deep Entanglement
- My Journey with Emotional Eating, Part 3: Becoming at Peace with Food
- 12 Indicative Signs of Emotional Eating (and 7 Reasons Emotional Eating is Bad For You)
- How To Stop Emotional Eating: A Crucial Guide, Part 1: Tackling the Causes of Emotional Eating
- How To Stop Emotional Eating: A Crucial Guide, Part 2: Rebuilding a Healthy Relationship with Food
Do you have a healthy relationship with food? Do you eat in line with your daily needs? Do you eat when and only when it’s needed? Are you able to stop eating when you have met your daily needs?
Or do you have no hold over your eating behavior? Do you find yourself battling back and forth when it comes to food? Do you eat something you don’t find healthy, because you can’t control your eating? Do you use emotionally charged words to describe food, even though food has no feelings for you?
If you answered “yes” to the first set of questions and “no” to the second set, that means…
Published Dec 24 2011
Filed: Awareness & Growth, Cultivate Habits, Emotional Mastery, Healthy Living
Tags: bingeing, compulsive eating, compulsive eating disorder, compulsive overeating, eating, emotional eating, food, how to stop emotional eating, Love, symbol
12 Indicative Signs of Emotional Eating (and 7 Reasons Emotional Eating is Bad For You)
This is part-4 of a 6-part series on emotional eating, the perversion of food in our society today, and how to overcome it.
- My Journey with Emotional Eating, Part 1: Food as a Symbol of Love
- My Journey with Emotional Eating, Part 2: Deep Entanglement
- My Journey with Emotional Eating, Part 3: Becoming at Peace with Food
- 12 Indicative Signs of Emotional Eating (and 7 Reasons Emotional Eating is Bad For You)
- How To Stop Emotional Eating: A Crucial Guide, Part 1: Tackling the Causes of Emotional Eating
- How To Stop Emotional Eating: A Crucial Guide, Part 2: Rebuilding a Healthy Relationship with Food
Emotional Eating
What is emotional eating? It is eating to feed your emotions, vs. your body. It is sometimes known as stress eating, because many emotional eaters eat in response to stress (though stress is not the only trigger – happiness, sadness, among other emotions can be triggers too).
Emotional eating is the result of an unhealthy relationship with food. Instead of seeing food as what it is, i.e. something you consume for survival (like air and water), you misconstrue it into something else. You become attached to it, give it emotions, personify it, and make it out to be something it isn’t.
Compulsive overeating or compulsive eating, (also…
Published Dec 23 2011
Filed: Awareness & Growth, Cultivate Habits, Emotional Mastery, Healthy Living
Tags: binge eating, bingeing, compulsive eating, compulsive eating disorder, compulsive overeating, eating, emotional eating, food, Love, signs of emotional eating, stress eating, symbol
RSS
Email
Facebook
Twitter
