Comments on: Is Your Goal Worth 30 Minutes of Your Time Every Day?

By: 30 minutes a day to achieve goal « my !nspiration

30 minutes a day to achieve goal « my !nspiration — Sun, 07 Nov 2010 15:18:26 +0000

[...] was reading Celestine Chua’s Personal Excellence blog, and was inspired by her post: Is your goal worth 30 minutes of your time everyday. As a follow-up, I have decided to set 30 minutes aside each day to achieve each of my [...]

By: What Are You Running Away From?

What Are You Running Away From? — Sat, 25 Jul 2009 14:33:12 +0000

[...] health? Your poor dietary habits? Your poor exercise regime? Your lackluster financial status? Your goals? Your aspirations? Your personal issues? Your [...]

By: 25 Of My Best Weight Loss Tips

25 Of My Best Weight Loss Tips — Sat, 25 Jul 2009 14:30:47 +0000

[...] Whatever plans you are planning for your weight loss, think in terms of long-term commitment. Every time you want to incorporate a new element to your program, such as low-carb, salad-only meals, exercising every day, ask yourself – Am I willing to do this forever? [...]

By: Internet Video Marketing

Internet Video Marketing — Sun, 01 Feb 2009 03:55:28 +0000

Great article. If a goal is really worth it 30 minutes a day isn’t to much to ask. Keep striving for your goals every day.

By: Celes

Celes — Mon, 19 Jan 2009 13:19:09 +0000

Daphne@ Thanks for the stumble and support! Thanks for sharing the trivia bit too – it definitely serves as a reminder on the power of cumulative effects
Miguel@ The time frame will be whatever works for you! As you said, some people will have shorter attention spans, which makes them more effective in 15-20min bursts. For me, I usually find that the initial 5~10 minutes is really settling into the activity, and my most productive bits occur after that.

By: Miguel

Miguel — Sun, 18 Jan 2009 07:53:26 +0000

Thanks for sharing. Reframing is a helpful method but forget 30 minutes, how about 15-20 minutes? before you know it, 30 minutes goes by but the point is, for me, I’m more inclined to work in 15 to 20 minute bursts.

-Mig

By: SHIMURE

SHIMURE — Wed, 07 Jan 2009 08:12:26 +0000

GOOD ARTICLE……