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	<title>Comments on: Goal Achievement: Review</title>
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	<link>http://personalexcellence.co/blog/goal-achievement-review/</link>
	<description>For people passionate about achieving excellence in life</description>
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		<title>By: 25 Of My Best Weight Loss Tips</title>
		<link>http://personalexcellence.co/blog/goal-achievement-review/comment-page-1/#comment-11530</link>
		<dc:creator>25 Of My Best Weight Loss Tips</dc:creator>
		<pubDate>Sat, 25 Jul 2009 14:30:05 +0000</pubDate>
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		<description>[...] only way to be really sure whether you are eating under or above quota is to track your calories. Use an excel sheet or a notebook to track it. Unless you track your calories, it&#8217;s always [...] </description>
		<content:encoded><![CDATA[<p>[...] only way to be really sure whether you are eating under or above quota is to track your calories. Use an excel sheet or a notebook to track it. Unless you track your calories, it&#8217;s always [...]</p>
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	<item>
		<title>By: Goal Achievement: Strategy</title>
		<link>http://personalexcellence.co/blog/goal-achievement-review/comment-page-1/#comment-11529</link>
		<dc:creator>Goal Achievement: Strategy</dc:creator>
		<pubDate>Fri, 24 Jul 2009 07:07:06 +0000</pubDate>
		<guid isPermaLink="false">http://personalexcellence.co/blog/?p=1085#comment-11529</guid>
		<description>[...] Part 7: Review [...] </description>
		<content:encoded><![CDATA[<p>[...] Part 7: Review [...]</p>
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	<item>
		<title>By: Daphne</title>
		<link>http://personalexcellence.co/blog/goal-achievement-review/comment-page-1/#comment-11528</link>
		<dc:creator>Daphne</dc:creator>
		<pubDate>Sun, 25 Jan 2009 15:25:03 +0000</pubDate>
		<guid isPermaLink="false">http://personalexcellence.co/blog/?p=1085#comment-11528</guid>
		<description>Hi Celes,

I absolutely second the idea of tracking using a spreadsheet. I&#039;ve done that with some goals and it&#039;s a really good way to take stock of which areas you&#039;re doing okay in or even ahead, and which areas need more attention. 

Great post again!</description>
		<content:encoded><![CDATA[<p>Hi Celes,</p>
<p>I absolutely second the idea of tracking using a spreadsheet. I&#8217;ve done that with some goals and it&#8217;s a really good way to take stock of which areas you&#8217;re doing okay in or even ahead, and which areas need more attention. </p>
<p>Great post again!</p>
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