This course comes as the result of several requests I’ve been getting from readers. For serious participants only. Read on for details.
Do you experience emotional eating issues? Do you sometimes wish that there is someone there to work with you through your emotional eating issues? Do you want to live a life of fully conscious, healthy, and restraint-free eating, where you no longer have to worry, battle, or have a love-hate relationship with food?
If so, this course is for you.
Upcoming Emotional Eating Coaching Course
Starting from this Sunday, 29 Jul, I’ll be conducting an emotional eating group coaching course. This course will comprise of four x 1.5 hour session, at a pace of one session a week. Every week, you will learn one key lesson on overcoming emotional eating, after which you will apply it for the next seven days (before the next session).
Each session consists of theory (content sharing in a lecture format), exercises (where you apply the theory), sharing by the participants, and a Q&A at the end. I will be personally leading every session.
The course will eventually culminate in the fourth and last session, where you will review your results and embark on your new life ahead.
Addressing Emotional Eating using a Four-Prong Approach™: Emotional, Spiritual, Mental, Physical
I was an emotional eater in the past, so I know the horrors and the traps of emotional eating. I have since overcome emotional eating, through and through, as I’ve detailed in my 6-part emotional eating series. I want to work with people to permanently overcome their emotional eating demons as well, just like I have.
The course will teach you how to overcome emotional eating using a unique four-prong approach™ which I have developed myself: EMOTIONAL, SPIRITUAL, MENTAL, and PHYSICAL. It’s a holistic solution which will tackle your emotional eating issue from the root to permanently eradicate it once and for all.
Enough with “self-control” and trying to “repress” yourself from eating. True resolution of emotional eating issues comes when you have piles of food before you AND you have no interest in eating it at all (save when you are physically hungry).
It’s like how a non-smoker wouldn’t feel like smoking even if there are cigarettes before him/her. Just like a leaky tape that continues to drip when you stop pressing against the spout, it’s a matter of time before the emotional eaters’ emotional eating tendencies resurface when they stop enforcing those behaviors.
My focus of this course is to help you eliminate emotional eating for the rest of your life, not to provide a short-term fix.
Here is the agenda for the four-week intensive course:
- Week 1: What are You Trying to Feed? Understand the Void (Tackling the EMOTIONAL aspect of emotional eating)
- Week 2: Breaking Your Erroneous Beliefs Surrounding Food and Eating (Tackling the MENTAL aspect of emotional eating)
- Week 3: The Psyche Force Behind Your Emotional Eating (Tackling the SPIRITUAL aspect of emotional eating)
- Week 4: Rebuild the Right Eating Habits (Tackling the PHYSICAL aspect of emotional eating)
As I mentioned above, each session consists of theory (content sharing in a lecture format), exercises (where you apply the theory), sharing by the participants, and a Q&A at the end. You will apply the lessons learned during the session for the next seven days (before the next session). So in essence, it’s a group coaching course that focuses on theory, application, and at the end of the day, long-term change.
When will the sessions be conducted?
Every Sunday, 10:30pm to 12am, Singapore time (GMT +8). Equivalent timings for other timezones:
- Sunday, 9:30am to 11pm, CST (GMT -5)
- Sunday, 10:30am to 12pm, EST (GMT -4)
- Sunday, 2:30-4pm, UTC (GMT +0)
- Sunday, 4:30-6pm, CET (GMT +2)
- Sunday, 8-9:30pm, IST / India time
My current plan is to start the course this Sunday, 29 Jul (with subsequent sessions on 5 Aug, 12 Aug, and 19 Aug).
Why are you conducting this course?
I’m passionate about the topic of emotional eating. I’m passionate about helping others rid their lives of emotional eating habits. I’ve been the slave of emotional eating for 10 years and it had caused me so much anguish. If you ask me, I wish there was a program or an online course like this which I could join back when I was still struggling with my eating issues. It would definitely have made my life much easier, seriously.
However, the upside is that it has allowed me to identify a truly holistic solution to emotional eating which I seriously believe that no one has ever developed before. I have never in the history of my life seen a program like what I teach in my emotional eating course. Many purported approaches out there are either a partial solution (uses one of the prongs in my four-prong approach) or tries to address emotional eating from the surface, leading to a partial resolution or non-resolution of the issue.
Like I mentioned above, true resolution of emotional eating issues comes when you don’t have to enforce or control anything. You simply naturally eat healthily and normally, without any inclinations or desire to overeat or reach out for food when you don’t need to. Most people think they have overcome their emotional eating issues, when they are in fact, just repressing them. I’m here to help you achieve long-term resolution of your EE issues.
How many people will there be in this course?
My focus here is small group, big results. Hence, I do not wish to take anymore than 10 students, with 12 being the absolute maximum. I only want to work with people who are really serious about making a permanent change in their eating habits. People who are sick of turning to food as a response to life’s events.
If you want to be free from your eating issues forever, this is the course for you.
What are you selling here?
Just the course. There will be no up-selling, hidden sales text, or selling of any products after you sign up; that’s totally not my style at all. What you will get is a no frills, no-nonsense, solution-driven course on how to tackle your emotional eating problems permanently.
How much is the course?
Read the next section.
Small Investment for a Life of Healthy, Conscious, Restraint-Free Eating
The cost of an eating disorder treatment on average is about $30,000 a month on average (I kid you not). Many patients require three or more months of treatment. And even then, they still need years of follow-up care.
I believe those treatments have their merits. However, I think true resolution of emotional eating comes when you naturally do not overeat nor think about eating when you are not hungry. Many of these treatments do not result in full resolution of the eating issues. They may result in partial resolution, but not the full resolution. My goal here is to help you attain full resolution.
Given the high value of the course and the work involved, I’m pricing the course at $238 USD. The value you will get out of a life of healthy, conscious, and restraint-free eating? Priceless, and many times more than what you will pay for this course.
I also want to stress that I’m not going for a mass approach for this course. I’m just working with a selected group of individuals, about 8 to 12 people, to really help each person overcome his/her emotional eating demons.
The price you pay is for actual, individualized, attention. If I’m having a 50 or 60 people seminar, then the rate would be lower, but for an issue as specialized and deeply embedded as emotional eating, I’m not sure what good you will get out of that. I’m most interested in creating real change and long-term change here.
Update, Jul 26, ’12: We have a full class of 11 participants and registration is now CLOSED. Thanks everyone for your interest, and I look forward to working with the participants this Sunday, 29 July!! You should have received the registration details after you made the course payment. Let me know via the comments section below if you haven’t!
My Final Words To You This course is not for everyone. It’s only for the people who want to make permanent, real change, to their lives and their eating habits. Long-term readers of PE would know that I focus on high-value, high-content offerings with everything I do. Almost everything here on PE is free, and it is all high-value material. When I create paid programs or products, they are of even higher value than what I already have here on the site. I would not assign a price to something unless I thought it was worth 10 times the price to begin with. This course is no different. If you want to permanently rid emotional eating from your life like I have, then join this upcoming four-week emotional eating group coaching course. You will not regret it. The registration button will be taken offline once we hit the quota for the course. So do register if this course is something you are looking for. I do not conduct group coaching courses like this all the time so it might be a long while before such an opportunity will surface again.
Any questions? Please post them in the comments section. Thanks!