Latest Spirituality Articles
This is part two of a four-part series on body image—how I hated my body for a long time, learned to love my body eventually, and how you can achieve a positive body image as well. Part 1: How I Began to Love My Body, Part 1: My Deep Hatred for My Body Part 2: How I Began to Love My Body, Part 2: Unraveling My Weight Issues Part 3: How I Began to…
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Posted Apr 30 by Celes |
Filed: About Celes, Awareness & Growth, Dating & Romance, Health & Fitness, Self-Image, Spirituality
Tags: beauty, body image, confidence, emotional eating, fat, self-love, weight loss
In today’s article, I’d like to share something called the life wheel (or wheel of life). It’s one of the coaching tools I use in with my clients. It’ll undoubtedly be a useful tool in your journey of growth. What is the Life Wheel? After my last post on putting parts of our life on hold, readers have been sharing interesting responses. It seems numerous…
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Posted Aug 2 by Celes |
Filed: Awareness & Growth, Career & Work, Cultivate Habits, Dating & Romance, Emotional Mastery, Goals & Success, Health & Fitness, Money & Wealth, Passion & Dreams, People Skills, Relationships, Spirituality, Studies & School
Tags: life wheel
Have you ever thought about who you are? What you stand for? I’m not talking about your roles or social identities. You can be a friend, brother/sister, employee, boyfriend/girlfriend, husband/wife, partner, father/mother, son/daughter, all at the same time, but these are just an aspect of you. They don’t represent who you fundamentally are inside. Your inner self is who you really are on the inside….
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Posted Jul 18 by Celes |
Filed: Awareness & Growth, Character Building, Spirituality
Tags: finding your voice, inner self
This is the last part of a 3-part series on meditation, its benefits and how you can learn to meditate yourself. Part 1: 10 Reasons You Should Meditate Part 2: How To Meditate In 5 Easy Steps Part 3: Vipassana Meditation 10-Day Course (Originally written and published on Jul 13, 2009) I just returned from my Vipassana 10-Day Meditation Course! The past 10 days has been some of the…
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Posted Jul 13 by Celes |
Filed: Cultivate Habits, Spirituality
Tags: meditation, meditation retreat, vipassana meditation
While I’m away from now till 13 July, visit the archives, which houses over 100 quality, timeless articles in over 35 categories and the top articles which features the best of PersonalExcellence.co. Speak with you guys soon! Starting from this Wed, first July, I will be away in St John’s island (an island off Singapore) for almost 2 weeks for a meditation retreat . This…
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Posted Jun 30 by Celes |
Filed: Spirituality, Updates
Tags: meditation, retreat
