Latest Healthy Living Articles


My Overall Fasting Review

Fasting

This is the overall review of my 21-day fasting experiment in Feb ’11. If you’re new to fasting, get the full background here: Fasting Experiment. Access all articles on fasting: The Fasting Series. In this 6,200+ word in-depth review, I’ll share my overall experiences with my 21 day fast (Feb 4 – Feb 24…

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Post Fast: Day 4

Fasting

This is the Day 4 post-fast update of my 21-day fast in Feb ’11. If you’re new to fasting, get the full background here: Fasting Experiment. Access all articles on fasting: The Fasting Series. It has been a lot tougher breaking the fast than I thought it would be. As it turns out, it…

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Post Fast: Day 1

Fasting

This is the Day 1 post-fast update of my 21-day fast in Feb ’11. If you’re new to fasting, get the full background here: Fasting Experiment. Access all articles on fasting: The Fasting Series. Yesterday I was really excited about breaking the fast, so I couldn’t sleep much the whole night. My stomach growled…

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Fasting: Days 20-21

Fasting

This is the update for Days 20-21 of my 21-day fast in Feb ’11. If you’re new to fasting, get the full background here: Fasting Experiment. Access all articles on fasting: The Fasting Series. Here are the stats for Days 20-21: Day 20 Day 21 Today’s Weight 124.8lbs / 56.6kg 124.1lbs / 56.3kg Diff…

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Fasting: Days 18-19

Fasting

This is the update for Days 18-19 of my 21-day fast in Feb ’11. If you’re new to fasting, get the full background here: Fasting Experiment. Access all articles on fasting: The Fasting Series. Here are the stats for Days 18-19: Day 18 Day 19 Today’s Weight 125.2lbs / 56.8kg 125.2lbs / 56.8kg Diff…

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Fasting: Days 16-17

Fasting

This is the update for Days 16-17 of my 21-day fast in Feb ’11. If you’re new to fasting, get the full background here: Fasting Experiment. Access all articles on fasting: The Fasting Series. Here are the stats for Days 16-17: Day 16 Day 17 Today’s Weight 127lbs / 57.6kg 126.3lbs / 57.3kg Diff…

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