Latest Habits Articles

Gratitude Challenge Day 13: Do a Gratitude Meditation

Meditate

This is Day 13 of the 14-Day Gratitude Challenge where hundreds of participants around the world gathered to practice gratitude for 14 days. This challenge was conducted in Aug 2013 and is now over–however, you can still do the tasks in your own time! Visit the overview page for all Gratitude Challenge…

 

[Sign Ups Closed] Do You Eat When Stressed? — Join “How To Stop Stress Eating” Course!

Apple

Are you a stress eater? Do you eat in response to emotions like anxiety, boredom, etc.? Do you sometimes eat to comfort yourself? Would you like to permanently overcome your emotional eating struggles in the next one month? If so, you are in the right place!…

 

What Happens When You Don’t Care For Your Teeth: Getting a Root Canal Treatment

X-ray of Teeth

Teeth x-ray (not my teeth, by the way—this is just a stock image) Earlier this week, I got my first root canal treatment. While root canal treatments are supposed to be painless and no more uncomfortable than having a filling, it was a very traumatizing experience…

 

Stop Turning Food For Comfort: Introducing How To Stop Stress Eating Program!

Green apple

This is the enquiries page for the How To Stop Stress Eating Program product. Read more about the intensive four-week program: http://personalexcellence.co/emotional-eating/ View the 12-minute program preview: http://www.youtube.com/watch?v=VojXp3N8_CM Get the program NOW and overcome your stress eating problems permanently: http://personalexcellence.co/emotional-eating/#download Any questions, post them below in the comments section and I’ll…

 

[Manifesto] How To Prevent Waste Manifesto

How To Prevent Waste Manifesto

Last year, I was in the U.S. and was inspired to write an article on how to prevent waste after experiencing first hand how wasteful the U.S. culture can be. Today, I bring you the manifesto version of How To Prevent Waste: (Click image for…

 

How a Relapse Begins: The Key To Removing Bad Habits From Your Life

Relapse

Relapse, verb – to fall or slip back into a former state, practice, etc.: to relapse into silence. A common view of relapses is that the start of the relapse is when you fall back into your former state of being. For example, for an alcoholic, his relapse starts when he takes his first sip after a period of sobriety. For someone diagnosed with clinical depression, his relapse…

 

[Manifesto] The Guide To Healthier Gums and Teeth

Oral Care Manifesto

How’s your oral care regime coming along? Here’s a manifesto as a great reminder on what we should do to better care for our gums and teeth. (Click image for larger version) Read the full article: The Guide To Healthier Gums and Teeth Please like/share this…

 

[Manifesto] 12 Indicative Signs of Emotional Eating

Signs of Emotional Eating Manifesto

Are you an emotional eater? Here are 12 signs to tell: (Click image for larger version) Read the full article: 12 Indicative Signs of Emotional Eating And if you haven’t, be sure to check out my emotional eating series, where I open up about my past…

 

[Manifesto] 21 Tips To Wake Up Early

Waking Early Manifesto

For those of you who aspire to wake up early or have problems waking early, this manifesto is going to come in handy. (Click image for larger version) Read the full article: 21 Tips To Wake Up Early. Also check out Why I Wake Up Early (And…

 

Our Culture of Waste: Why We Should Stop Wasting (and How To Prevent Waste)

Waste

(Riding on last week’s post on reasons why people are fat, inspired by my recent travels in the U.S., today’s post is about waste and how to prevent it. I can’t imagine this would be a popular topic given other conventional topics of personal growth…

 

Improve Your Oral Hygiene: How To Get Healthier Gums and Teeth

Crisscross Toothbrush

Do you have good oral hygiene? Do you keep your teeth and gums in tip-top condition? I used to be very lazy where oral care is concerned. For example, I would brush my teeth in the morning, but I rarely brushed at night, simply because…