Latest Habits Articles

Healthy Living Day 12: Practice Conscious Eating


This is Day 12 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. The challenge is now over, but you can do the tasks in your own time. Visit the overview page for all tasks and posts. Hi everyone!! 😀 It’s now Day 11 of our 14-Day Healthy Living Challenge. Only three days…

What Texting and Mobile Usage Does to Your Spine

What using the phone does to your spine

We live in a time when mobile devices have become the de-facto of everyday life. Most of us check our phone several times a day, be it to check messages, send e-mails, surf the net, or call someone. Some of us watch movies on our tablets or read e-books on our e-reader while on the go. For others, we may be texting for as long as…

Gratitude Challenge Day 13: Do a Gratitude Meditation


This is Day 13 of the 14-Day Gratitude Challenge where hundreds of participants around the world gathered to practice gratitude for 14 days. This challenge was conducted in Aug 2013 and is now over–however, you can still do the tasks in your own time! Visit the overview page for all Gratitude Challenge tasks and posts. Hi everyone, welcome to Day 13 of our 14-day gratitude challenge! 😀…

[Sign Ups Closed] Do You Eat When Stressed? — Join “How To Stop Stress Eating” Course!


Are you a stress eater? Do you eat in response to emotions like anxiety, boredom, etc.? Do you sometimes eat to comfort yourself? Would you like to permanently overcome your emotional eating struggles in the next one month? If so, you are in the right place! Hear My Story… Since I was an adolescent, I was a heavy emotional eater. By…

What Happens When You Don’t Care For Your Teeth: Getting a Root Canal Treatment

X-ray of Teeth

Teeth x-ray (not my teeth, by the way—this is just a stock image) Earlier this week, I got my first root canal treatment. While root canal treatments are supposed to be painless and no more uncomfortable than having a filling, it was a very traumatizing experience for me–I’m ranking it even higher than my U.S. CBP experience on my personal trauma scale. Not…

Stop Turning Food For Comfort: Introducing How To Stop Stress Eating Program!

Green apple

This is the enquiries page for the How To Stop Stress Eating Program product. Read more about the intensive four-week program: View the 12-minute program preview: Get the program NOW and overcome your stress eating problems permanently: Any questions, post them below in the comments section and I’ll revert to you shortly. Thank you! Image: Annagrammatica

[Manifesto] How To Prevent Waste Manifesto

How To Prevent Waste Manifesto

Last year, I was in the U.S. and was inspired to write an article on how to prevent waste after experiencing first hand how wasteful the U.S. culture can be. Today, I bring you the manifesto version of How To Prevent Waste: (Click image for larger version) Read the full article: Our Culture of Waste: Why We Should Stop Wasting (and…

How a Relapse Begins: The Key To Removing Bad Habits From Your Life


Relapse, verb – to fall or slip back into a former state, practice, etc.: to relapse into silence. A common view of relapses is that the start of the relapse is when you fall back into your former state of being. For example, for an alcoholic, his relapse starts when he takes his first sip after a period of sobriety. For someone diagnosed with clinical depression, his relapse…