Latest Habits Content

16 Things Successful People Do at the Start of Every Workday [Infographic]

16 Things Successful People Do at the Beginning of Every Workday [Infographic]

Successful people have certain common routines and habits that they follow daily. Today’s infographic shares 16 common things that successful people do at the start of every workday: My favorite ones are saying no (#11), helping others (#9), stretching and…

Are You Looking for a Magic Bullet to Your Goals?

A freeze-frame of a bullet shot through water

Have you heard of the term “magic bullet“? In healthcare, magic bullet is referred to as the perfect drug that selectively targets a disease in a body without any side effects. The concept was popularized by Paul Ehrlich, a German physician and scientist. Today, magic bullet is commonly…

How to Say No [PEP006]

Saying No

Do you hate to say no? Do you often find yourself saying yes because you don’t like to make others feel bad? Well, I do, and I can relate. I used to be terrible at saying no until I realized that…

Do You Have a Morning Ritual?

Meditation in the morning, during sunrise

Do you have a morning ritual? A set of activities you do every morning as you start your day? For those of you who’ve taken my Anti-Procrastination Program, you know about the concept of the productivity ritual, what I call a set…

What Happens When You Quit Smoking [Infographic]

Cigarette smoke

We all know that smoking is dangerous and a key cause of death everywhere in the world. In fact, smoking is the no. 1 cause of preventable death in the United States — ranking higher than obesity, substance abuse, infectious disease, firearms, and traffic…

Healthy Living Day 12: Practice Conscious Eating

Apricot

This is Day 12 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. The challenge is now over, but you can do the tasks in your own time….

What Texting and Mobile Usage Does to Your Spine

What using the phone does to your spine

We live in a time when mobile devices have become the de-facto of everyday life. Most of us check our phone several times a day, be it to check messages, send emails, surf the net, or call someone. Some of us watch movies on our…