Latest Emotional Mastery Articles

How I Overcame Emotional Eating, Part 3: Becoming at Peace with Food

Pebbles stacked up on the sand

This is part 3 of my 6-part series on emotional eating, the perversion of food in our society today, and how to overcome it. How I Overcame Emotional Eating, Part 1: Food as a Symbol of Love How I Overcame Emotional Eating, Part 2:…

How I Overcame Emotional Eating, Part 2: Deep Entanglement

Woman bingeing, eating

This is part 2 of my 6-part series on emotional eating, the perversion of food in our society today, and how to overcome it. How I Overcame Emotional Eating, Part 1: Food as a Symbol of Love How I Overcame Emotional Eating, Part 2:…

How I Overcame Emotional Eating, Part 1: Food as a Symbol of Love

Apple on table

This is part 1 of my 6-part series on emotional eating, the perversion of food in our society today, and how to overcome it. How I Overcame Emotional Eating, Part 1: Food as a Symbol of Love How I Overcame Emotional Eating, Part 2:…

Is It Possible To Let Go of Unhappy Past Forever?

Question mark

Hi Celes, I’d like to know how we can let go of the past issues (be it hurtful or disappointing ones). I acknowledge the steps to letting go but certain thoughts still surface like a repeating process. Is there such…

Post Fast: 1 Month Update

Meditation at the beach

This is the 1 month post-fast update of my 21-day fasting experiment in Feb ’11. If you’re new to fasting, get the full background here: Fasting Experiment. Access all articles on fasting: The Fasting Series. It’s already been 34 days since the…

My Overall Fasting Review

Meditation at the beach

This is the overall review of my 21-day fasting experiment in Feb ’11. If you’re new to fasting, get the full background here: Fasting Experiment. Access all articles on fasting: The Fasting Series. In this 6,200+ word in-depth review, I’ll share my…

Fasting: Day 14

Meditation at the beach

This is Day 14 of my 21-day fast in Feb ’11. If you’re new to fasting, get the full background here: Fasting Experiment. Access all articles on fasting: The Fasting Series. Here are my stats for Day 14: Today’s Weight: 127.9lbs /…