Latest Emotional Mastery Articles

Fasting: Day 4

Meditation at the beach

This is Day 4 of my 21-day fast in Feb ’11. If you’re new to fasting, get the full background here: Fasting Experiment. Access all articles on fasting: The Fasting Series. It’s the end of Day 4 of my water fast. Here…

Fasting: Day 3

Meditation at the beach

This is Day 3 of my 21-day fast in Feb ’11. If you’re new to fasting, get the full background here: Fasting Experiment. Access all articles on fasting: The Fasting Series. Today is the end of day 3! Here are my stats for…

Fasting: Day 2

Meditation at the beach

This is Day 2 of my 21-day fast in Feb ’11. If you’re new to fasting, get the full background here: Fasting Experiment. Access all articles on fasting: The Fasting Series. Today is the end of day 2 of my fasting experiment…

The Fasting Series

Meditation at the beach

This is overview to the most complete fasting series you’ll ever find online. As the fasting series has quickly expanded into a huge colossal of articles, I’ve created this as a content page to line up all the fasting articles. Select…

Do You Dread Growing Older?

Gloomy person

How did you react the last time each of the following happened? (if they took place) Someone pointed out you have a strand of white hair You noticed fine lines and wrinkles on your face which were never there You…

4 Reasons We Should Overcome Fear

This is a three-part series on How To Overcome Fear, written exclusively for Personal Excellence Book. 4 Reasons We Should Overcome Fear Understanding the Root of Your Fear (only available in Personal Excellence Book, Volume 1) How To Overcome Fear…

[Delete] Button

Delete Button

What [Delete] Button Does In the realm of personal computing and information processing, the [Delete] button is where we remove unwanted information. We use the delete button countless times a day. Whenever we make a typo, we hit [Delete]. Whenever…

How To Overcome Fear Of Loss And Pursue Your Dreams

Fear of loss

This is part of the Passion & Money series. “Hi Celes, having been a sleepwalker all my life, I awoke and realized my purpose in life. I know what my purpose is, I know what my goals are. I know what I…