Latest Cultivate Habits Articles

Are You Focusing on the Black Dot?

Back in school, I had a history teacher whom I really hated. (But that’s not what today’s post is about.) I remember an analogy he shared during a lesson (it wasn’t even his idea too; it was one of his student’s) which stuck with me….

 

9 Simple Habits to Stay Positive in Life

This is a guest post by Henrik Edberg of The Positivity Blog. “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Maria Robinson “For myself I am an optimist – it does not seem to be…

 

3 Easy Steps to Get Yourself to Exercise… Even if you HATE it (+ Beginner’s Workouts)

This is a guest post by Alexander Heyne of Modern Health Monk. “You need to start exercising” your doctor or personal trainer might have told you. “NOOOO. You’ll never take me alive!” was probably your response, right? So rather than me try to “convince” you or…

 

#Gratitude Challenge Roundup: Reflection, Feedback, and Next Steps Moving Forward!

This is the roundup of the 14-Day Gratitude Challenge where hundreds of participants around the world gathered together to practice gratitude for 14 days. This challenge was conducted in Aug 2013 and is now over–however, you can still do the tasks in your own time! Visit the overview page for all Gratitude…

 

#Gratitude Challenge Day 14: Give Thanks for Your Mistakes

This is Day 14 of the 14-Day Gratitude Challenge where hundreds of participants around the world gathered together to practice gratitude for 14 days. This challenge was conducted in Aug 2013 and is now over–however, you can still do the tasks in your own time! Visit the overview page for all Gratitude…

 

#Gratitude Challenge Day 13: Do a Gratitude Meditation

This is Day 13 of the 14-Day Gratitude Challenge where hundreds of participants around the world gathered together to practice gratitude for 14 days. This challenge was conducted in Aug 2013 and is now over–however, you can still do the tasks in your own time! Visit the overview page for all Gratitude…

 

#Gratitude Challenge Day 12: Take Action on Your Plan from Day 11!

This is Day 12 of the 14-Day Gratitude Challenge where hundreds of participants around the world gathered together to practice gratitude for 14 days. This challenge was conducted in Aug 2013 and is now over–however, you can still do the tasks in your own time! Visit the overview page for all Gratitude…

 

#Gratitude Challenge Day 11: List 3 Things You Tend to Take For Granted (and What You Plan to Do About Them)

This is Day 11 of the 14-Day Gratitude Challenge where hundreds of participants around the world gathered together to practice gratitude for 14 days. This challenge was conducted in Aug 2013 and is now over–however, you can still do the tasks in your own time! Visit the overview page for all Gratitude…

 

#Gratitude Challenge Day 10: Give a Gratituity Tip

This is Day 10 of the 14-Day Gratitude Challenge where hundreds of participants around the world gathered together to practice gratitude for 14 days. This challenge was conducted in Aug 2013 and is now over–however, you can still do the tasks in your own time! Visit the overview page for all Gratitude…

 

#Gratitude Challenge Day 9: Share Something You are Grateful For with Someone

This is Day 9 of the 14-Day Gratitude Challenge where hundreds of participants around the world gathered together to practice gratitude for 14 days. This challenge was conducted in Aug 2013 and is now over–however, you can still do the tasks in your own time! Visit the overview page for all Gratitude…

 

#Gratitude Challenge Day 8: Transform an Ungrateful Thought

This is Day 8 of the 14-Day Gratitude Challenge where hundreds of participants around the world gathered together to practice gratitude for 14 days. This challenge was conducted in Aug 2013 and is now over–however, you can still do the tasks in your own time! Visit the overview page for all Gratitude…