<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: 55 Tips to Manage Work Stress</title>
	<atom:link href="http://personalexcellence.co/blog/55-tips-to-manage-work-stress/feed/" rel="self" type="application/rss+xml" />
	<link>http://personalexcellence.co/blog/55-tips-to-manage-work-stress/</link>
	<description>For people passionate about achieving excellence in life</description>
	<lastBuildDate>Thu, 09 Feb 2012 01:52:13 +0800</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Keith</title>
		<link>http://personalexcellence.co/blog/55-tips-to-manage-work-stress/comment-page-1/#comment-11444</link>
		<dc:creator>Keith</dc:creator>
		<pubDate>Tue, 20 Jan 2009 11:15:30 +0000</pubDate>
		<guid isPermaLink="false">http://personalexcellence.co/blog/?p=436#comment-11444</guid>
		<description>Being punctual is really a great stress reliever. In my previous jobs I had a tendency to be late a lot. Then I quit that job and became a chauffeur, a job where punctuality is very close to a number one priority. In 4.5 years I was nearly ALWAYS punctual and it made the job so nice to be at.

But I still had problems with being punctual outside of work, although to a lesser degree than before. I started thinking about why that is, and I realized that what made the difference at work was that punctuality was a high priority for everyone at my company. This meant that the people who scheduled me and dispatched all of my trips to me were keeping tabs on the timing between clients and where and how far I had to drive between them as well. It was really key to the success of my trying to be punctual that all of my colleagues were working to ensure my being on time was possible to begin with.

What I learned from that experience is that when we take on being on time ourselves (as well as meeting our other deliverables as expected, and having realistic expectations of others), it reduces the stress for our co-workers as well. And it&#039;s very nice to work for a company in which everyone you&#039;re working with are committed to the same thing. Success in such a situation is all but a given.

I&#039;m still amused that it wasn&#039;t until I had that job that I finally figured out that my own personal integrity (or lack thereof) could have such a major impact on so many others.</description>
		<content:encoded><![CDATA[<p>Being punctual is really a great stress reliever. In my previous jobs I had a tendency to be late a lot. Then I quit that job and became a chauffeur, a job where punctuality is very close to a number one priority. In 4.5 years I was nearly ALWAYS punctual and it made the job so nice to be at.</p>
<p>But I still had problems with being punctual outside of work, although to a lesser degree than before. I started thinking about why that is, and I realized that what made the difference at work was that punctuality was a high priority for everyone at my company. This meant that the people who scheduled me and dispatched all of my trips to me were keeping tabs on the timing between clients and where and how far I had to drive between them as well. It was really key to the success of my trying to be punctual that all of my colleagues were working to ensure my being on time was possible to begin with.</p>
<p>What I learned from that experience is that when we take on being on time ourselves (as well as meeting our other deliverables as expected, and having realistic expectations of others), it reduces the stress for our co-workers as well. And it&#8217;s very nice to work for a company in which everyone you&#8217;re working with are committed to the same thing. Success in such a situation is all but a given.</p>
<p>I&#8217;m still amused that it wasn&#8217;t until I had that job that I finally figured out that my own personal integrity (or lack thereof) could have such a major impact on so many others.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Celes</title>
		<link>http://personalexcellence.co/blog/55-tips-to-manage-work-stress/comment-page-1/#comment-11443</link>
		<dc:creator>Celes</dc:creator>
		<pubDate>Mon, 19 Jan 2009 13:30:57 +0000</pubDate>
		<guid isPermaLink="false">http://personalexcellence.co/blog/?p=436#comment-11443</guid>
		<description>Evelyn@ Thanks for dropping by and leaving a note! :)

Yan@ I&#039;m also constantly working on letting go of the 20% :) Sometimes what seems important becomes non-important in retrospect, so it&#039;s always a learning journey.

Lance@ Thanks so much for stumbling the post! :) I used to keep my problems to myself a lot - over the years, I&#039;ve come to identify true friends whom I can share anything and everything with, and it makes me really glad!

Daphne@ You&#039;re too sweet! :) I agree being punctual is extremely important - in fact, it&#039;s something I&#039;m working on myself. I&#039;m also planning a post on how to be punctual soon, where I&#039;m going to recommend the methods which worked best for me in cultivating the habit.</description>
		<content:encoded><![CDATA[<p>Evelyn@ Thanks for dropping by and leaving a note! <img src='http://personalexcellence.co/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Yan@ I&#8217;m also constantly working on letting go of the 20% <img src='http://personalexcellence.co/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> Sometimes what seems important becomes non-important in retrospect, so it&#8217;s always a learning journey.</p>
<p>Lance@ Thanks so much for stumbling the post! <img src='http://personalexcellence.co/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> I used to keep my problems to myself a lot &#8211; over the years, I&#8217;ve come to identify true friends whom I can share anything and everything with, and it makes me really glad!</p>
<p>Daphne@ You&#8217;re too sweet! <img src='http://personalexcellence.co/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> I agree being punctual is extremely important &#8211; in fact, it&#8217;s something I&#8217;m working on myself. I&#8217;m also planning a post on how to be punctual soon, where I&#8217;m going to recommend the methods which worked best for me in cultivating the habit.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Daphne</title>
		<link>http://personalexcellence.co/blog/55-tips-to-manage-work-stress/comment-page-1/#comment-11442</link>
		<dc:creator>Daphne</dc:creator>
		<pubDate>Sun, 18 Jan 2009 15:48:10 +0000</pubDate>
		<guid isPermaLink="false">http://personalexcellence.co/blog/?p=436#comment-11442</guid>
		<description>Hey Celes,

You never cease to amaze me with how much learning you pack into a  short space of time - like figuring all that out just after starting your working life. Great stuff. I think being punctual is under-rated for reducing work stress, and I notice you have 2 points on that - be on time and be early. It&#039;s the number one thing that remove stress from my workday.</description>
		<content:encoded><![CDATA[<p>Hey Celes,</p>
<p>You never cease to amaze me with how much learning you pack into a  short space of time &#8211; like figuring all that out just after starting your working life. Great stuff. I think being punctual is under-rated for reducing work stress, and I notice you have 2 points on that &#8211; be on time and be early. It&#8217;s the number one thing that remove stress from my workday.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lance</title>
		<link>http://personalexcellence.co/blog/55-tips-to-manage-work-stress/comment-page-1/#comment-11441</link>
		<dc:creator>Lance</dc:creator>
		<pubDate>Sat, 17 Jan 2009 12:57:40 +0000</pubDate>
		<guid isPermaLink="false">http://personalexcellence.co/blog/?p=436#comment-11441</guid>
		<description>Hi Celes,

This is a great list (and I see a few items on here that I &quot;should&quot; probably work on...).   #17 Talk to someone about your problems - this is one I spent way too many years not doing - only to make for more stress and anxiety.  

Thanks for sharing this here!</description>
		<content:encoded><![CDATA[<p>Hi Celes,</p>
<p>This is a great list (and I see a few items on here that I &#8220;should&#8221; probably work on&#8230;).   #17 Talk to someone about your problems &#8211; this is one I spent way too many years not doing &#8211; only to make for more stress and anxiety.  </p>
<p>Thanks for sharing this here!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Yan@Review</title>
		<link>http://personalexcellence.co/blog/55-tips-to-manage-work-stress/comment-page-1/#comment-11440</link>
		<dc:creator>Yan@Review</dc:creator>
		<pubDate>Sat, 17 Jan 2009 07:45:03 +0000</pubDate>
		<guid isPermaLink="false">http://personalexcellence.co/blog/?p=436#comment-11440</guid>
		<description>Wonderful tips, Celest. Though I don&#039;t work for anyone, hey I&#039;m a full-time blogger, stress comes with the package too. 

I love #25 - &quot;Don&#039;t fuss over the less important 20%&quot;.  I&#039;m still trying to perfect the art of not fussing over it..... ;-)

You have a great weekend too, Celest.

Yan</description>
		<content:encoded><![CDATA[<p>Wonderful tips, Celest. Though I don&#8217;t work for anyone, hey I&#8217;m a full-time blogger, stress comes with the package too. </p>
<p>I love #25 &#8211; &#8220;Don&#8217;t fuss over the less important 20%&#8221;.  I&#8217;m still trying to perfect the art of not fussing over it&#8230;.. ;-)</p>
<p>You have a great weekend too, Celest.</p>
<p>Yan</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Evelyn Lim</title>
		<link>http://personalexcellence.co/blog/55-tips-to-manage-work-stress/comment-page-1/#comment-11439</link>
		<dc:creator>Evelyn Lim</dc:creator>
		<pubDate>Sat, 17 Jan 2009 06:06:21 +0000</pubDate>
		<guid isPermaLink="false">http://personalexcellence.co/blog/?p=436#comment-11439</guid>
		<description>Awesome list!!  You&#039;ve covered plenty of ground here.  Thanks for sharing!</description>
		<content:encoded><![CDATA[<p>Awesome list!!  You&#8217;ve covered plenty of ground here.  Thanks for sharing!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced
Database Caching 21/35 queries in 0.016 seconds using disk: basic
Object Caching 889/894 objects using disk: basic

Served from: personalexcellence.co @ 2012-02-10 23:18:27 -->
