21DPC Day 1 – On a Scale of 1-10, How Happy Are You? And Why?

This is Day 1 of the 21-Day Positivity Challenge (21DPC) for Mar 2012. View all posts made during the challenge: 21DPC Overview.

21-Day Positivity Challenge for March 2012!

Hello everyone, and welcome to Day 1 of 21-Day Positivity Challenge (21DPC)!! 😀 :dance:

We have over *300* official participants with us now!! Are we in for a month of positivity or WHAT??? 😀

To all of you who have duly signed up and helped spread the word to your social networks (or even via blogging about it, for those of you bloggers out there!), thank you. The challenge can only be a success through our collective efforts. The more people sign on to 21DPC, the better it will be for everyone, because hey – that means even more positive energy to go around. 😀 There is never a limit to how much positive energy there can be – abundance has no lmits.

For those of you whose friends / family read your message and decided to join in on 21DPC too, that’s fabulous. PE Challenges are always particularly fun when you get to do it with someone you know! You can keep each other accountable and learn more about each other in the process.

If you are doing it by yourself, not to fret. We have over 300 official participants here with us for 21DPC, and we’re definitely going to get more people joining us over the next few days before I close the sign ups. In the course of these 21 days, all of us will be doing 21DPC together as one, reflecting on the daily questions, sharing our answers in the comments section of the daily posts, and engaging each other in meaningful discussions.

This is a challenge to be done together as a community, as a group, as one Personal Excellence family, which is really the reason why PE is even here. So do not be afraid to share your answers openly and be fully honest with yourself here. There is no judgment here; anyone who tries to do that will be promptly barred from the site. The .co in the PE domain represents community, not individuality- always remember that whenever you come here to the site.

Important: Sign Up First Before Reading Any Further

If you’re new to 21-Day Positivity Challenge, or you have not signed up yet (your name should be in the official participants list), please read the announcement post and sign up first before going any further: 21-Day Positivity Challenge. All details on the challenge, what to expect, and how to sign up can be found at the post.

If you have already duly completed the 3 sign up steps, your name will be added in the next 36 hours. ♥ Thank you!

Update March 5: Sign ups are now closed now – thanks everyone for your amazing response! For those who didn’t get to sign up – you are more than welcome to participate and join us in the daily threads!

What To Expect for the Next 21 Days

1. Positivity Question

Changing Your Life, Starting From Your Thoughts

As you have read in the announcement post, I will be assigning you a positivity question every day, for the next 21 days.

The question may be simple, like asking “What is your favorite movie?” to something deeper, like “What is 1 positive thing you can share about your least favorite person?” There are days when there will be 2-3 questions combined into 1 (for example, today’s question) – you are expected to answer all the questions, and not just answer the first one and skip the rest.

The idea is to cultivate positivity in your life, via working on the root of it all – our thoughts. Asking ourselves the right questions will help us think in the right manner. And from there, the right actions, habits, and behavior will follow suit. As the saying goes:

“Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your destiny.” – Anonymous

Your Honesty Required

My request to you is to be as completely honest with yourself in answering the questions. Because the more honest you are, the more insights you will unveil, the more you will grow. Think of it as it you’re in a dark room alone, by yourself, and there’s no one there to listen, comment, or judge. What is the first thing that comes to mind? What would be your most truthful response to the question?

This challenge is not about sugar-coated answers and creating an illusion of happiness and positivity to everyone out there. You are probably kidding yourself if you think we’ll be jumping around in these 21 days, skipping merrily, laughing like little kids and forcing ourselves to smile every day.

Don’t feel that there’s a need for you to write something positive just because this is a positivity challenge, because that’s totally untrue. As I shared in Principle #1 of How To Be Happy, part of being happy / positive includes airing out grievances, unhappiness, frustrations, anger, sadness, disappointment, etc inside of you – whatever they may be. These (negative) energies, when unaired, are merely *stuck* in your consciousness, with nowhere else to go.

In the end, they end up affecting you on a subconscious level, in more ways than you can imagine. The more (unhappiness) you release  through your answers in 21DPC (in a constructive manner, of course), the more happiness can flow your way.

2. Positivity Task

Most of the days will have a positivity task assigned. This task is linked to the day’s question, and usually comprises of a simple action that can be done on the day itself. Do complete the task as part of your 21DPC participation.

3. Positive Thing For the Day

Last but not least, you are to identify at least 1 positive thing that you got out of the day, for every day of 21DPC. If you can identify more than 1, that’s even better! The more the better! 😀

Sharing To Help Yourself and Help Others

As with every challenge, I highly recommend you share your responses in the comments section of the daily posts with the other participants, to get the most out of your 21DPC experience.

If you’re not comfortable sharing your answers under your usual name/nick on PE, then create some fake, random nick (so no one will know it’s you) and post your answers under that nick (for the remainder of 21DPC, if you want). Replace others’ names (if any) in your answers with fake nicks as well. There is always something powerful about transparently writing your thoughts out there in the open, vs. keeping it to yourself in your little book.

Besides, do not underestimate the change you can make in others’ lives just by sharing your answers here. After all, have you not benefited in the past from reading honest sharings by others, be it on Personal Excellence, or on other websites? What would the world be if no one wants to share? Think about the people out there you can effect. By helping others, you are also helping yourself.

21DPC Day 1 Question

Given that this is a positivity challenge, for Day 1 today, I want you to think about how happy you are. Not just today, but as a person.

On a Scale of 1-10, How Happy Are You? And Why?

On a Scale of 1-10, How Happy Are You?

Share as much as you want in your answers, from a few words to a few pages long. Be honest as you can. Answer both questions, and not just the first question.

And if you did not give yourself a 10/10 for your score, I have one additional question for you:

Why Did You Not Give Yourself a 10/10?

Again, be completely honest in your response. There is no judgment here at PE. Only positivity and love.

While we’re on the topic of happiness, be sure to check out the related articles on how to achieve happiness (or unhappiness, as per the second article) at PE:

  1. How To Be Happy: 10 Timeless Principles for Lasting Happiness
  2. Are You as Happy as You Can Be? 10 Surefire Ways To Be Unhappy in Life

…and the manifesto versions:

  1. [Manifesto] 10 Timeless Principles For Lasting Happiness
  2. [Manifesto] 10 Surefire Ways To Achieve Unhappiness

Your Tasks Today

  1. Reflect and answer today’s question(s). Write as few or as many words as needed to fully express your thoughts. There is no word limit.
  2. Identify at least one positive thing about your day. It may be something small or something big – as long as you deem it as something positive, it counts. If you have more than 1 thing to share, then by all means, go for it!

Share Your Answers!

After you are done, share your answers in the comments area!

If you’re doing this at the start of the day, you can post your answer for today’s question first, then return at the end of the day to answer the 2nd part, on identifying at least one positive thing about your day.

Check out other participants’ answers. Pick 1-2 participants’ answers and make a meaningful reply to them. Engage in the discussions. This is a group course, so let’s support each other in these 21 days!

Look forward to reading your responses!

Image: Grass

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