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What If You Can Be Living a Better Life
in Just 30 Days From Now?


Live a Better Life in 30 Days Guidebook  

“ "Life changing" would be the short version.
As far as personal development goes,
this was explosive.”

“ This experience was the most extraordinary, most rewarding thing I ever done and its results overcame all my expectations. THANK YOU. ”

“ This has been an amazing experience of
self discovery, setting goals and planning
the way ahead. ”

“ It’s one month of self learning, self discovery, self awareness and self realization. In these 30 days, I have  discovered and rediscovered myself on a new level, reached a new level of awareness, learned new things. ”

“ This has been the most amazing experience I have ever had! YOU are a life changer! ”

“Don’t put off living to next week, next month, next year or next decade.
The only time you’re ever living is now.”
Live a Better Life in 30 Days™ (otherwise known as 30DLBL) is a deep, reflective life transformation program to help you live a better life in just 30 days. Also known as "personal growth as steroids", 30DLBL is packed with 30 high impact tasks to be done one per day and will change your life by the end of the 30 days.

Each task has been specially created and designed to trigger self-awareness and deep realizations on a specific area of your life and move you forward in your journey of growth.

At the end of the program, you will emerge a better, more aware and conscious person. Many users see results and experience amazing changes and realizations in just the first few tasks! Those who have completed this program have dubbed 30DLBL as an instant "life-changer".

What's more, the program itself has unlimited re-do value - I have intentionally designed all the tasks to be timeless in nature. This means you can do it again and again, once every 3-6 months, and learn something new each time. Don't just hear it from me though - read what past participants have to say!

The 30DLBL Program comes with the following to help you get
the best out of your life transformation journey:


  • Life-changing 30-day Program that will jumpstart your growth and change your life - forever
  • 242 page Comprehensive Guidebook that will guide you through 30DLBL, every step of the way (the book on the left)
  • 100-page Activity Workbook with detailed templates to guide you through each individual task. This is a separate activity book on top of your 30DLBL guidebook. In the workbook, you'll get:
    • Detailed templates for all the 30 days' tasks
    • Reflection logs to jot down your findings and thoughts for each day
30DLBL Lifetime Membership Access Pass
  • FREE 30DLBL Lifetime Access Pass (Valued $500USD) where you can join 30DLBL Live Runs, as and when they are conducted (approx 1-2 times a year), for the rest of your life. A 30DLBL Live Run is a 30DLBL live session, where individuals all around the world gather online and do 30DLBL together for 30 days. See it as a 30-day virtual course.

    In these 30 days, participants will get access to a private, online space (via a private access forum) to embark on their 30DLBL journey. Daily threads will be posted where members get to share their results and support one another throughout these 30 days. This is a high impact, groundbreaking 30-day group session that multiplies the results one can get from doing 30DLBL alone.

    Since you get to join all live runs for the rest of your life with the life-time membership pass, you're free to join as many 30DLBL Live Runs as you want - for the rest of your life. Multiply the cost of any personal growth program out there by just 3-4 times, and you can easily see how the 30DLBL Program is grossly underpriced for what it's worth to you. Similar courses that offer only a fraction of the value easily cost hundreds to thousands of dollars a session This is truly the best personal growth course you can ever be a part of. 

    30DLBL Live runs are conducted on average of 1-2 times a year, typically during June and December. Talk about a high value investment! Sign up for the free newsletter at Personal Excellence to be notified right away whenever there's an upcoming 30DLBL run.

Past 30DLBL Live Runs

  • 2012, Jun (Upcoming run - Sign up for the newsletter to be notified when it's open for sign ups)
  • 2011, Dec (Private access – Only for paid members who signed up for the run)
  • 2011, Apr (Private access – Only for paid members who signed up for the run)
  • 2010, Dec (Private access – Only for paid members who signed up for the run)
  • 2010, Sep (First run. Material is no longer online as 30DLBL is now for members only.)

  • Do I need to pay to take part in each 30DLBL Live Run?

    Yes, in that you need to purchase a copy of the 30DLBL Program to take part, since the course is based on the material inside. At only $45 USD, you get (1) a comprehensive 242 page guidebook, which contains all the 30DLBL tasks (2) a 100-page activity workbook, which contains templates for the tasks (3) a lifetime access pass for all 30DLBL runs.

    Once you purchase the 30DLBL program, you get to join all the 30DLBL runs conducted in the future. No more payment of any sort is needed. Simply provide your invoice number from your original purchase, and you’re good to go.

    It may be obvious, but I thought to mention that $45 USD is a ridiculously low price to pay for a high quality program like 30DLBL, much less with a lifetime access to all course runs. Many personal development programs out there charge you hundreds to even thousands just to participate in one course, and the quality of their materials are but a fraction of what you can find at 30DLBL. 30DLBL is the #1 personal development course you should ever take part in.

  • I took part in 30DLBL before. Is there value in taking part again?

    The question is akin to asking “I’ve exercised/bathed/traveled/<insert activity> before. Is there value in exercising/bathing/traveling/<insert activity> again?”

    Yes, for sure. There is unlimited value in 30DLBL, for it’s designed to be a timeless challenge to be done again and again, with unique insights to be taken away each time. 30DLBL is not meant as a one-off challenge, where you just take part in it for 1 time, then declare yourself “done”. Personal growth doesn’t work that way. It’s a continuous, life long journey.

    Since the launch of 30DLBL in Sep 2010, we have participants who have done the challenge 3-4 times, at least. They gain something in each run, because the tasks and questions invoke new answers every time they do them, depending on the phase of life they are in at the moment.

  • I took part in the Sep 2010 version of 30DLBL in the past. How different is the official 30DLBL from the old version?

    The Sep 2010 30DLBL was only a beta version of the challenge. I conducted it publicly on Personal Excellence as a way to test the challenge, improvise and get feedback.

    30DLBL has changed considerably since then. Almost all tasks have been rewritten/added on (at least 25% change), and there are 6 completely new tasks in the revised version. There are also clear examples for each task, so you know what to do. Plus, besides a 242 page guidebook with full write-up of all the 30 tasks, you get a 100 page workbook with clear templates and reflection logs to write your answers in. This workbook can be reused again and again for future 30DLBL runs – simply save it as a new copy each time.

    The value of 30DLBL doesn’t just lie in the program content though, though it is indeed very high value content. The value of 30DLBL also lies in the community support that you get when you participate in a live run (which you can only join in with the purchase of the official 30DLBL program).

    The old version of 30DLBL (Sep ’10 run) is also no longer available on the site, since the material is outdated and a lesser version of the real program.

  • How do I sign up for the 30DLBL live runs?

    30DLBL Live Runs are conducted 1-2 times a year – usually during June and December. I will always post an announcement 1-2 weeks before each run starts, to inform everyone. All you have to do is to reply to the announcement post when that happens. Join the free newsletter to be notified of all upcoming challenge announcements.

    Each live run is conducted in a private sub-forum in Personal Excellence Forums, exclusive only for the members who signed up. You need an account in PE Forums to participate. (Register yours here. Note that accounts that are either (1) not activated or (2) have 0 posts are automatically deleted from the database in 5 days. So if your account has been deleted, simply register for a new one.)

    You also need to have a copy of the 30DLBL program (Guidebook and Workbook) to take part in each live run, since the challenge is based on the material in the program. Proof of purchase (invoice #) is required for access to the private forum.

  • Can I access the past runs for 30DLBL?

    Unfortunately no – Each 30DLBL run is only for the members who signed up and actively participated during the run.

  • I signed up for a 30DLBL run but I can’t access the forum anymore. What happened?

    You probably signed up but was inactive throughout the 30DLBL challenge (i.e. you did not participate or barely participated in the tasks), hence leading to subsequent removal of access.

    As much as I dislike doing this, there have been cases where participants signed up but didn’t participate at all (i.e. posting / interacting), which pulled down the energy of the community. The participants who were serious about the challenge also held back from sharing, as they felt an issue with privacy, where they didn’t know who were reading their answers, which usually included very intimate details about their life.

    This is also to remove the situation where members sign up without the intention to participate/share but just to read others’ answers, which is not fair to other members and the community itself.

    Last but not least, one can only truly benefit from 30DLBL when he/she gets down to do the tasks plus participate in the community. This is to urge participants to commit themselves to the challenge (since they’ve after all made the decision to sign up) and engage fully, because that’s how we learn and grow.

    If you’re currently in a 30DLBL run and believe your access has been removed in error, let me know via the contact page.

Live a Better Life in 30 Days

The cover art for the guidebook. This is the 242 page comprehensive 30DLBL Guidebook that will guide you through your 30DLBL journey.

My 30DLBL Workbook

This is your 100 page 30DLBL Workbook with templates for every day's task (where applicable). This is a separate book on top of your 30DLBL guidebook. Inside, you'll find detailed templates for all of the 30 days' tasks and daily reflection logs to jot down your findings and thoughts.

30DLBL Guidebook and 30DLBL Workbook

Both the guidebook and the workbook will come with your 30DLBL purchase.
Together, you'll have the core materials required to embark your 30DLBL journey.

Introduction to 30DLBL

An insider's look at what you'll find inside

30DLBL - What To Expect

In the introduction chapter of the guidebook, you'll be briefed on 30DLBL, what to expect in the journey, different ways to do the program and tips to help you get the best of your 30DLBL journey

My 30DLBL Overview Sheet

This is the overview sheet in the Workbook for you to keep track of all your 30DLBL tasks

My 30-Day Action Plan (Day 0)

Your 30-Day Action Plan in your Workbook, which you fill up before embarking on 30DLBL to get your best 30 days ahead!

You Life Wheel (Day 1)

The awareness-shifting life wheel exercise, which will bring instant awareness to you on how you are doing overall in life and in the individual areas. Are you living the life that you want? You will know in 5 minutes!

You Life Wheel (Day 1)

The activity sheets for the life wheel exercise in the Workbook. The daily task questions will invoke you to reflect deeply on your life, after which you will journal them in the 30DLBL Workbook.

Design Your Ideal Life (Day 2)

What is your ideal life? What will you do if nothing is impossible? You will be designing your ideal life during one of the tasks.

Create Your Vision Board (Day 4)

A vision board is a collage of images representing your goals, dreams and aspirations. On Day 4 of 30DLBL, you will be working on creating your very own vision board. Having your own board is will be a very powerful reinforcer of the dreams you have for yourself.

The above are shots of the 30DLBL Workbook. In living to your highest values, we will be taking your core values and assessing how you're doing in them, before identifying how to embody them to your highest standard.

Do you have a life handbook? A life handbook is like your manual to live your best life, comprising of your life purpose, your values, your life goals, your action plans, quotes that inspire you, and many more. In 30DLBL, you will be creating your life handbook!

Evaluate Your Routines (Day 9)

What kind of routines do you live by every day? Are they empowering or disempowering routines? On Day 9, you will evaluate your routines and work on improving the value you get out of them.

Meditate (Day 21)

Meditation is an important habit that brings about many benefits. Many people often want to meditate, but can't due to their busy schedules or because they don't know how to do it. You will be practising meditation on Day 21 of the program.

Advice From Your Future Self

In one of the tasks, you will be talking to a very special person and getting advice from him/her. This person is your future self and he/she will have lots of invaluable advice for you in your growth journey ahead.

Do you have any bad habits which you want to fix? Any good habits you want to cultivate? Aristotle said it best with this: "We are what we repeatedly do. Excellence, then, is not an act, but a habit." To achieve excellence in your life, cultivate excellent habits. On Day 23, that's what you are going to do. 

What's your comfort zone like? The size of your comfort zone is a good indicator of your pending success in life. Stay within your comfort zone, and you will never grow. Expand it, and you will grow successful quickly. On Day 24, you will examine your comfort zone and work on expanding it.

My Success Network of 5 (Day 19)

Do you know the people you spend your time with have a significant impact on the kind of person you become? That's why it's important to have YOUR own success network. On Day 19, you will create your success network comprising of the 5 best people in the world who will inspire you to greatness in your goals. This is one of the new and extremely important tasks in 30DLBL Official Program, as with all other 29 tasks which play a monumental role in helping you live your best life!

Get ready to live a better life in 30 days!

“ "Life changing" would be the short version.

As far as personal development goes, this was explosive. :D Getting down to the absolute core of beliefs, values, dreams, demons, ambitions and negative thoughts. ”

- Isaak, Netherlands
 “This experience was the most extraordinary, the most rewarding thing I ever done and its results overcame all my expectations.. I was stuck in a point of my existence where I truly needed something like this, so I'll keep saying this for all the rest of my life: THANK YOU from all my heart, Celes, for doing this for me and for all of us!!!  The 30DLBL was the biggest challenge that I ever take, I just can't imagine right now my life without it.. I'm so, so happy and grateful that I had the chance and courage to participate, I'm committed to continue to work on it for all my life, no matter what.”

- Andreea, Romania
“Participating in this 30 Day challenge has been a really amazing experience and journey. It’s one month of self learning, self discovery, self awareness and self realization. It’s one month of connecting with my inner self and with others around the world. In these 30 days, I have discovered and rediscovered myself on a new level, reached a new level of awareness, learned new things.

The biggest thing for me is 30DLBL opened my eyes and mind in a new way, in more depth. You brought so many meaningful tasks in one place. They are all useful. The 30DLBL is over, but I view this challenge as the new beginning of my personal growth. ”

- Qin Tang, Minnesota
 “Thank you Celes for designing and making such a great-impact program like this 30DLBL. This month was quite a new experience for me. It just like, this is the chance for me to re-organize my life, re-think, and re-recognize my self. The whole experience bring me into a more conscious life.”

- Andy, Indonesia
“ Thank you Celes for this fantastic opportunity. I’ve greatly enjoyed this last 30 days and will continue to follow your blog for some time. You have been a true inspiration. Without this program, I would be missing several key tools that will continue to help me achieve some of my bigger dreams. Re-reading these assignments will help me stay focused and positive. ”

- Himitsuko, California
 “ The 30DLBL project was a personal success. It helped me achieve what I set out do when I signed up. The assignments helped me review and re-address some things I haven’t thought about for a long while. Thirty days in a row of intense self-work made me look back over my 61 years and reflect upon how I’ve been doing with my mission, goals, plans, dreams, etc.

I appreciate each of the ideas that Celes has developed into her rich “live a better life” philosophy and method. I’ve experienced all these ideas and methods in other places and at other times over the years, so I have to say that everybody involved is very lucky to have accessed this condensed version of “how-to” life-information in one place in one month! Celes is wise beyond her years. Everything she offers to us to try, do, and dream are absolutely success-oriented methods of growth and self-enhancement. Thanks Celes. ”

- Kate, Canada
“My experience with the 30 DLBL is quite incredible. I’ve learned so much from this time of self-reflection. I’ve learned so much about my dreams which I’ve put on hold because I thought that responsibilities and commitments would have to take precedence. I’ve also taken fear away from my life and found courage, discovered my life purpose, and had some clarity about which direction I’m going to take. I would recommend it to anyone who’s committed to their growth and living their best life.

Thank you so much, Celes,
from the bottom of my heart.”

- Miss Guima, Philippines
 “Celes, The past thirty days have been some of the most intense, stressful, confusing, happy, enlightening and inspirational of my life thus far.  Your challenge has provided me with an inspiration and clarity which I cannot express my gratitude for in a comment. Thank you Celes. On so many levels.”

- Stacey
“ This has been the most amazing experience i have ever had on the internet and in real life! YOU are fabulous for creating this and a life changer!

Thank you so much!!!!”

- Kathy
 “ This was a great experience for me. It really helped me to become self aware. I feel like over the last couple years a lot of that inner exuberance has been quashed and my inner voices have been silenced as I just did what I was supposed to do. It woke up my inner self again.

[The biggest thing I feel is great about 30DLBL is] it really forced me to look at my life and the way it was going. I had seeds of discontent with my job, but I wasn’t doing anything about it to change that. ...The 30DLBL helped me to create an actionable plan to improve my life. ”

- Melissa, California


Download Now and Get Started in the Next Minute!

** Order now and get your copy in the next minute!
Note that both 30DLBL Guidebook & Workbook are pdf ebooks to be downloaded

*** Each 30DLBL Lifetime Access Pass is entitled to 1 person for life